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Eating yogurt helps the vagina
By now, you know that food affects every vital organ in your body—and yes, that includes your lady parts. Probiotics are good bacteria that live in your intestines and play an essential role in everything from mood and weight maintenance to balancing our immune system. But then again, not everything is a sweet potato. Another plus to probiotics? They help ward off bad bacteria as well, keeping infections down there at bay.
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20 Foods to Boost Your Vagina Health
20 Foods to Boost Your Vagina Health | Eat This Not That
For a healthy vagina, it all starts with your diet. Food affects every vital organ in our bodies - and nourishing the right ingredients can help maintain a balanced pH level - and spice up your sex life. And while many women swear by cranberry juice as the natural remedy to fight off urinary tract infections - there are other foods to eat that's good for your health. Sydney based dietitian and nutritionist Lyndi Cohen has revealed the foods and drinks women should consume that are beneficial for their vaginas. From Greek yoghurt and salmon to green tea and garlic, these are some of the nutritional - and surprising - foods we should be adding to our diet.
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Foods to eat for a healthier vagina and better sex life
Unbalanced pH. Sounds like chemistry class, right? Literally — because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off.
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