According to statistics from the British Heart Foundation, 33 per cent of deaths in 2009 were caused by cardiovascular disease. One in five men and one in eight women died from coronary heart disease and associated problems such as strokes. Therefore, it makes sense to take every precaution to maintain a healthy heart and avoid the risk of premature death, particularly when there is so much that people can do to help themselves. Here are five top tips to get you started on a healthier way of life.
1. Maintain a sensible weight
Carrying excess weight puts an incredible amount of strain on your heart, so try to keep within recommended guidelines. Waistline measurement can be a strong indication of the likelihood of developing heart problems. Men are advised to keep their waistline below 37 inches, while women are advised to keep theirs below 32 inches. Eat a healthy diet with plenty of fruit and vegetables and keep sweets and fatty treats to a minimum.
Just 30 minutes of moderate-intensity aerobic exercise five times a week is all it takes to keep your heart on track. Moderate intensity means exercising to the point where you can just manage to hold a conversation without running out of breath. Try brisk walking, cycling, hiking or even mowing your lawn, as these are relatively easy ways to incorporate exercise into your daily routine.
3. Quit smoking
Smoking is one of the biggest factors contributing to heart disease, so anyone intent on developing a healthier heart needs to seriously consider quitting. The confirmed smoker may struggle with quitting as nicotine can seem impossible to give up, but there is plenty of help available for those who want to give it a try. Many people find it helpful to join a support group with other people in the same situation, but whether you choose this route or prefer to go it alone, ask your doctor or pharmacist for help. There are plenty of nicotine therapies that help you break the habit gently whilst reducing your nicotine intake for pain-free withdrawal from tobacco products.
4. Cut out salt
Salt is a leading culprit in causing high blood pressure and most people consume far more than the recommended amount. Apart from adding salt at the table, most ready meals, sauces and mixes are very high in salt, so be sure to check the labels on such foods. Try reduced salt options if you find it difficult to cut down, but ideally you should aim to remove salt as a table condiment altogether and try to steer clear of foods that are high in salt.
5. Avoid saturated fats
Although a healthy human diet requires a certain amount of fat, saturated fat is the villain of the fats world. Try to remove all butter, ghee, lard and coconut oil from your diet completely, choosing sunflower, rapeseed or olive oil-based spreads wherever possible. Trim fat off meat before cooking and keep your intake of cakes, biscuits, pastries and deep-fried foods to a minimum. Choose skimmed or semi-skimmed milk in place of whole milk.
With just a few small changes in your diet and lifestyle it is possible to make some big changes to the health of your heart. A proven natural supplement called Forskolin extract has also been found to aid in heart issues & hypertension. All of the above changes will have a positive impact on heart health and cholesterol levels, leading to a longer and healthier life.
If you love watching people play online video games or you’re the one who loves having a large audience to watch you play, then you’re probably familiar with Twitch streaming software. It is a live streaming website that is now becoming the biggest hit in the gaming industry, with over 100 million unique viewers every month.
The biggest game streamers are now a new breed of online celebrity, especially among players online. They have tons of dedicated fans tuning in daily to watch their match. They even have hundreds of thousands of social media followers and even sponsors.
What Makes Twitch Popular among Gamers and Video Game Enthusiasts?
This streaming software allows users to communicate their video game plays from consoles and PCs. By using this computer game streaming service, they can now share their interest and gaming prowess with others to appreciate. When you become greatly prominent, you may even have the chance to earn money from your shows.
Twitch creates a community of gamers and online players, which fuel the success of the site. It is a community website and a technology for the gaming community that shares the same interests and likes. It works best when streamers have small, yet dedicated followings, which enables for productive chats.
What do you Need for Live Streaming?
You don’t really need a lot to achieve an effective live streaming. You just need to be equipped with the following:
- A video game console, a video camera or any form of source media
- A broadcast platform like YouTube
- An encoder in order to digitize the content
- HD Video grabber or AV.io or any capture device once the source is external
Sometimes, you might also need a content delivery network to deliver and distribute the content. This is important to enhance the experience of the user when it comes to speeds.
How to Become Successful with Twitch Streaming?
What sets this live-streaming website apart from other platforms today is that Twitch allows the audience to feel like they are part of the entire experience. Twitch broadcasts are always accompanied by a chat room. This enables the streamers to interact with the people directly to support them. The more audience watching while you play, the better chance you have to build a loyal following.
Twitch streaming platform is a unique broadcasting solution that makes the process of live streaming a lot easier than ever. This is achieved by integrating a few steps such as the encode, capture and publish into just a single application. With this, the users are able to stream the video content of their source to various platforms like YouTube. Whether you want to boost your gaming experience or you prefer watching people play, twitch is a remarkable platform to use.
Streaming software solutions are now becoming highly popular in various industries. With the technological advancements these days, there are more to expect in the future. Businesses and consumers alike are also using streaming software solutions to live stream their content to entertain, inform, persuade or communicate with their audience.
It appears like every few years, there are brand-new sleeping garments or devices for infants to either help them sleep much better or to keep them warm throughout the night or to make things much easier on the moms and dads. The following are a couple of patterns that remain in today that every mom and dad must take notice of. That’s since they represent the very best of the very best in child sleepwear. These are popular products today due to the fact that they think about the advantages for an infant to oversleep.
Sleeping dress is newborn clothing that are implied for nighttime, however have no bottom. There’s no legs or feet on these things; they are similar to the name indicates- a dress. That makes them excellent for diaper modifications in the middle of the night, which occur typically throughout the very first 4-6 weeks. After that, diaper modifications are not such a top priority throughout the night, and a various type of sleeping clothing might work much better. For those purchasing a sleeping dress, other newborn clothing matches well with it, like swaddled blankets or something else to twist around the child’s lower half, considering that the dress can ride up in some cases.
Jammies and pajamas are generally onesies. You will discover a big choice of these at most sellers as well as on websites that offer newborn clothing, such as baby girl clothes. These work the like a onesie, covering the whole infant from shoulders to toes, however, they can be frustrating to obtain one in the beginning. Altering diapers in these can be challenging, however experienced moms and dads can handle without removing the whole pajama match. They can pass a couple of various names, so customers need to know that “jammies”, “pajamas”, “footed jammies” and “footies” can all imply the very same piece of clothes.
These are the newborn clothing that many people are purchasing for nightie sleepwear. There are other options too, however, these are the favored ones because of how widespread they are, how simple they are to utilize and how well they work for the infant. The very best newborn clothing need to be comfortable for the child and simple for the moms and dad to utilize, and customers will discover that those are the ones that are constantly trending.
Gaming in the 21st century generally isn’t a quick in and out job. Most games now are vast and immersive and that means we’re putting in the hours. For true gamers we want to always have the best equipment. We’ll spend a long time searching for the best PCs or consoles, upgrade our graphics and get new monitors to maximise the experience. We also research the games we play so we have access to the best.
Getting the right gaming chair is just as important as any of these other features even though it may not seem it. You want your gaming chair to be as comfortable as possible because realistically you’re going to be spending a fair amount of time sitting in it.
The health issues of getting a poor gaming chair can be extreme. A standard chair won’t give much, if any, support to your body and when you’re sat there for hours you need to have your back supported. Back pain can be pretty serious and back problems echo into old age becoming a problem you really don’t want to have to deal with.
In order to play your best and focus you’ll want a good gaming chair. I’m sure there are enough pains in the butt around so don’t let your chair be one of them. The right chair will add to your gaming experience and maybe even let you play better.
Merax Gaming Chairs
Merax as a company are known for their quality and for their great relationship with their customers. They provide reliable products and offer continued customer service to support you if something does go wrong. It’s not always you see an accountable and trustworthy company in 2017 and it’s definitely noteworthy.
Merax gaming chairs are built using good quality materials. Most of their chairs feature leather cushioned seating with a strong and sturdy base that you can rely on. They can support heavy weights with ease and are still manoevreable.
One of the most attractive things about Merax Gaming Chairs is their style. Every chair in Merax’s range is designed to look great using a bold black and red or black and blue style for most of them. It really helps give a pro look to your gaming station.
Comfort is the name of the game with the Merax range. Their chairs are designed with unique cushioning that makes them one of the most comfortable in this price range. The chairs are adjustable so you can find the perfect comfort level for you as you play.
Good quality gaming chairs are essential because they provide the support you need. Gaming can often mean sitting down for hours so you need a chair that’s designed to support your back and not leave you with long term problems. The Merax range of gaming chairs offer increased support with their specially designed frame. This means you can play for longer without any discomfort.
Merax as a company are one of the best value around. They have broken the mold in gaming chairs as it used to be you could never get anything decent for below $500. They modelled their chairs after the expensive brands but kept their prices low. This lets you get the quality you’re after at a price you can still afford.
Merax are offering quality, style and price all rolled into one. Check out the full Merax Gaming chair review online.
The official hashtag is #PCNH everywhere. I’ve set up a PodCamp NH TwapperKeeper to catch the tweets throughout the day.
This is a multi media conference, so photos and video and audio will be taken. Please tag all media #PCNH as well so we can find it. There is a post from this week about accessing the Flickr pool for this year for adding your photos.
SPECIAL PHOTO NOTE: Permission to TAKE a picture should not be misconstrued as permission to UPLOAD it or to TAG IT with a person’s name all over the social web. MOST people are ok with photos being online. SOME people have jobs where this may be inappropriate, or they may view their personal privacy differently than you do. Ask. Ask. Ask. When in doubt, do not tag or upload until you follow up with the person directly.